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Stillness is
the Move
Check out my collection of guided
meditations and body scans streaming on Spotify and Apple Music. These recordings are an extension of my Gaga teaching practice and are designed to help you continue cultivating mindfulness and body awareness at home.
Click to open in your favourite streaming platform
Gaga is a practice that emphasizes awareness of the body and its sensations as well as the use of imagination. By incorporating elements of Gaga into my meditations and body scans, I hope to offer a unique way for you to connect with your body and mind.
Join the 20-day journey with my new album of 20 daily meditation tracks! Take just 10 minutes each day to center yourself, reduce stress, and embrace mindfulness. Let's make meditation a fulfilling part of our daily routine!
10 Minute Daily Challenge
Awaken your senses and set a mindful tone for the day. This meditation gently guides you through a full-body awareness practice, helping you to connect with each part of your body as you gradually awaken.
Morning Body Scan
Explore a meditation that invites you to transcend the boundaries of self-perception. Perfect for those seeking to explore the profound freedom that comes from letting go of the mind’s habitual sense of “I.”
Seeing from Nowhere
With over 17,000 streams on Apple Music, drift into a restful sleep with my most popular guided meditation! Let this soothing track help you unwind and enjoy a peaceful night’s sleep.
Guided Sleep Meditation
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